What is MudraShanmukhi MudraSignificanceBenefitsHow to do itTime/durationPrecautionsFAQsShanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nos...
Mudra definitionYoni MudraAyurvedic ElementChakrasBenefits How to make itPrecautionsFAQsYoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the sha...
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy?It's safe to say that most of us feel like our schedules are full and demand...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Since 1926, when Black History Month started ...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I started attuning myself a little more to th...
Burnout isn't a strange concept anymore! It's happening in every job function and industry, and most of us have by now either experienced it ourselves or seen a family member, friend ...
Erectile Dysfunction (ED) or Impotence is a common sexual problem in men. This condition is experienced by adult men globally at least once in their lifetime. Most of the time premature ejaculation or...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. When you explore the most important astrologi...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I'm dripping with sweat. But I can't reach fo...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. On February 20, Bikram Choudhury--the founder...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
In 2020, when I published my book about r...
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Last week, the Vancouver Sun reported on ...
Weak eyesight is a common problem occurring nearly 1 out of 5 person. If someone is suffering from blurred vision than it is associated with the condition such as myopia ,hyperopia , presbyopia and ...
INTRODUCTION
Benign prostatic hyperplasia is the enlargement of prostate gland in males. It is a very common problem in older men. Prostate gland is a male accessory gland which is...
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I don't recall the first time I cried on ...
INTRODUCTION
Premenstrual syndrome is a group of physical, emotional and behavioral changes which occur in females before menstruation. It usually starts between ovulation and the ...
Urinary tract infection is the infection of any part of the urinary system. The urinary system of body consists of kidneys, urinary bladder and urethra. In most of the cases, lower urinary tract is in...
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It's easy to paint a very one-dimensional...
Vata body type
Imbalance symptoms
How to balance Vata
Vata dosha diet
Ayurvedic herbs
Oil massage
Yoga and meditation
Essential oils
Warm yourself
Lifestyle tips
Accordin...
[photo1]Know about the Best Ayurvedic Superfood For Women Health ?
Women's physical health was not previously a hot topic, but it is now just as important as the debate surrounding...