Tips for Vata Diet Foods to balanceVegetablesFruitsLegumesOilsGrainsDairy productsVata mealsAyurveda recommends that the vata dosha should be kept in balance at all times as the functioning of the pit...
WHAT IS VEGAN DIET:
Vegan diet is a plant based diet that exclude animal products . Vegans do not eat this type of food that comes from animals including dairy products and eggs....
Ayurvedic eating rules - part of a comprehensive philosophy
For Ayurveda it is difficult to say what is the first, the second or third most important thing. It was born out of a thousand-year exp...
Coriander seeds are used commonly in Indian and Mexican cooking. They can be used whole, but are normally used ground. Coriander is a tridoshic spice highly appreciated in Ayurveda.
Ayurvedic bene...
Like in every other area of health, Maharishi Ayurveda recommends a holistic approach to weight management. In Maharishi Ayurveda, the emphasis is on determining the cause of the individual's health n...
Adolescence is the age of major physical, intellectual, and emotional growth. Children become adults, leave home, and become independent. Because these changes happen so fast, this time is often diffi...
Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest.
Salads should be made and eaten fresh: the longer you keep them, the more prana (or life-force) t...
If you have an organized kitchen and your ingredients handy, cooking an Ayurvedic meal can be simple and fun, taking about 15 minutes to prepare and 20-25 minutes to cook.
Staple ingredients of ...
Individuals with a Pitta imbalance are susceptible to occasional acid indigestion and heartburn. Stress, anger, impatience, extra-hot spicy foods, and environmental factors such as extreme heat can ag...
When kapha dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices to regain alignment. Below, we have assembled a kapha ...
Here we mention a weekly diet plan for best food items for healthy digestion which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by som...
INTRODUCTION
Ulcerative Colitis IBD, also known as Inflammatory Bowel Disease. In this disease the gastro-intestine of the person gets affected. Along with this, there is inflammation in the lining...
Knowingly or unknowingly we tax our livers with loads of toxins. These toxins enter our bodies through water, air, and food. Apart from these junk foods, alcohol, tobacco, processed foods, medicines, ...
Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients -- such as vitamins, minerals, carbohydrates, protein and fat. Children, however,...
As we all have studied chemistry, we are all familiar with the concept of alkali as well as acid. Acids are basically the aqueous solution which are the pH level below 7.0 whereas alkaline is consider...
There are many kinds of diets popular across countries and cultures. In many countries, more and more people are now inspiring each other to decrease, or even banish the use of animal products from th...
VITAMIN C SOURCE IN AYURVEDA
BELL PEPPER - Peppers are the highest sources of Vitamin C for vegetarians. It is highly nutritious, numerous health benefits, and is also a defini...
During the treatment of pancreatitis, the doctor may recommend some dietary restriction, while some dietary may be banned. Many times the diet may also have to be taken with the help of a feeding tube...
Folic Acid (active ingredient) is a synthetic version of folate. It is a type of vitamin B9 that is found naturally in foods such as green leafy vegetables, fruits, beets, egg yolk, potatoes, milk, et...
Paralysis is a neurological disorder that can immediately cause loss of strength or even spasm of muscles of any part of the body it could be any limb or half side of the body or may include the whole...