Lentils are good food. According to Harvard School of Public Health "Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that hav...
There is a big difference between a healthy tan and an excessive tan. A healthy tan is when you have little exposure to the sun. It gives your skin a beautiful golden look. But when you get too much e...
The most hair needs care in winter. Winter Hair Curt (Dry Hair) make is that loss or dandruff hair are common problems with hair. The hair in cold weather that upset a problem that hair loss (Hair Fal...
Oats are the best for our daily nutrition needs such as protein, carbohydrates and fiber. Eating oats fills our stomach and there is no earthquake for a long time. Oats Uttapam is one of the easy and ...
1. Banana, Almond, Cinnamon Smoothie
Material :
A banana
Four almonds
200 ml milk
Two teaspoons curd
A quarter teaspoon cinnamon powder
Recipe :<...
The natural glow reflecting off your face speaks volumes about your health, your lifestyle, and your skincare regime. Simply following a CTM (cleanse, tone and moisturize) every morning and night can ...
You can easily spend hundreds of dollars on skincare products at your local beauty or department store. Yet aside from the high price tag, most of these store-bought products are pack...
Lemon Juice with Gond Katira
Are you suffering from heat strokes, constipation, sexual insufficiency or tumor? If yes, then Gond Katira is what you only need. For consuming this, there is an optio...
Top 7 Home Remedies for Oily Skin
Tired of using everything for oily skin!!!!! Here we are listing some home remedies which will be beneficial to ward off oily skin problems like acne, pimples, whi...
"Chef Johnny's Vata Seasoning"
This useful blend of traditional spices is a must for the Ayurvedic kitchen. Use it in dhals, soups, kitchari, rice, sauces and curries. It will bring an authentic Ea...
Okra has a moistening effect on the body, making it a great vegetable for balancing the dryness of Vata dosha. And since it is now the time of year when Vata is most likely to go out of balance, this ...
Ring in the New Year with Homemade Ginger Ale!
Looking for a healthier alternative? Did you know that most commercially made ginger ales contain ...
This unexpected combination of ingredients will enhance any salad, but why stop at lettuce? Serve this with chicken or fish or veggies and add a real twist to the dish. It's fresh and it's new...a big...
This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit. Or save a serving for a special ...
Here on the Osa Peninsula, fresh food feeds our soul.
And at Blue Osa, we always add a little local and delicious flavor to the fresh organic farm-to-table salads we serve. This chocolate salad dre...
This gluten-free, vegan, and sugar-free recipe has won the hearts of many yogis at Blue Osa. Treat yourself to a healthy and delicious snack that is packed with protein and energy. These Chocolate Pro...
NATURAL TREATMENT OF HAY FEVER - AYURVEDIC TREATMENT OF HAY FEVER
Swarn Basant Malti Ras - 2 gm
Abhrak bhasma - 5 gm
Praval Panchamrti - 5 gm
Trailokyachintamani Ras - 2 gm...
Herbal Remedies for Emphysema - Emphysema is a lung condition in which the alveoli ( the fine ends of lungs, where gaseous exchange happens between lungs and blood vessels) are worn out, or over infl...