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How to Increase Prana Energy? 8 Ways to Improve Your Vitality

Practice Pranayama
Meditate regularly
Restorative yoga
Light exercising
Nutritional diet
Get into nature
Quality sleep
Positivity, love, and laughter
Prana is the vital force p...

Oct 2021

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Be A Survivor Not A Victim!!

There's nothing we can say is remotely heroic with gaining recovery from a disease. It's not a heroic experience but rather a suffering. Coping up with any diseased state can bring out a mind, depress...

Jun 2021

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PRANAYAMA

Pranayama is specifically defined as breath control. Although this interpretation may seem right in view of the practices involved, it does not convey the full meaning of the term. The word pranayama ...

Mar 2021

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Ayurveda and Subtle (Astral) Body Anatomy: The 72,000 Nadis of the Subtle Body

[photo1]"The subtle body is a field of energy whose form is more fluid than the physical body. Energy (prana) flows through subtle channels called nadis. These channels permeate the entire subtle body...

Jul 2017