Nose Breathing Benefits, How to do?

In the book called Breath - New Science of a lost art, James Nestor beautifully explains how many thousands years ago, we were all breathing through our noses and how we have become mouth breathers. T...

Mar 2023

Sinus Help is On the Way

Most of us never think about our sinuses when we take a deep breath through the nose. For others, these tiny air passages are a source of discomfort that last up to 12 weeks at least four times a year...

Jan 2023

9 Yoga Mudra FAQs Answered

If you've been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are seals or symbols that represent or lead to various states of consciousness...

Dec 2021