What is MudraShanmukhi MudraSignificanceBenefitsHow to do itTime/durationPrecautionsFAQsShanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nos...
In the book called Breath - New Science of a lost art, James Nestor beautifully explains how many thousands years ago, we were all breathing through our noses and how we have become mouth breathers. T...
Definition
Types of Vata Dosha
Symptoms
Causes
Signs of Vata body
Tips to balance Vata
According to Ayurveda, there are 3 doshas that make up our physical and mental bodies. They are...
Most of us never think about our sinuses when we take a deep breath through the nose. For others, these tiny air passages are a source of discomfort that last up to 12 weeks at least four times a year...
Pranayama during pregnancy
Benefits
Pregnancy breathing exercises
Nadi Shodhan
Ujjayi
Bhramari
Sitali
Pranayamas to avoid
FAQs
It is with no doubt that pregnancy is consid...
What is Prana?
Its Source
How it flows
5 Vayus
Prana
Apana
Samana
Udana
Vyana
Upaprana
Prana Vayus Chart
In general, the fundamental entity that distinguishes a ...
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced. Read on for Ayurvedic insights on women's health from sta...
Nose oils to balance Vata, Pitta and Kapha doshas. Breath easy. Increase energy. Improve focus. Prevent sinus problems.
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Sinus crud, constant throat clearing, bad breath, sour stomach, ...
Prana-rich food is stimulating for the mind and the body, foods that are rich in prana are fresh and full of life, when we sprout our seeds this gives them more life than a dry seed or canned food. Ca...
What is Nasya Oil?Here's everything you need to know about Ayurvedic Nasya treatment - and how it can improve your life.
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As always with our Ayurvedic practice, our focu...
Humming bee breath
Benefits
Effect on brain
How to do it
Bhramari Pranayama Mudra
Precautions
FAQs
Bhramari Pranayama is a breathing exercise of yoga in which you make a humming s...
What is Pranayama?
The basic terms
Benefits
Stronger lungs
Less stress
Better concentration
healthy Immune system
Lower blood pressure
Better digestion
Weight loss
Better...
We care for our bodies in many ways; but nourishing meals, regular exercise, and routine check-ups aren't our only source of health and happiness. Our minds carry emotional imprints that can affect ou...
About Samana Vayu
Functions
Imbalance symptoms
Balancing Samana vayu
The Samana Vayu is another important vayu that plays an important role in establishing a healthy body and mind. And the...
COPD is chronic obstructive pulmonary disease . It is a chronic inflammatory condition of lungs that obstructs the airflow of the lungs .It is characterized by breathing difficulties, sputum producti...
If you've been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are seals or symbols that represent or lead to various states of consciousness...
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The Simple Ayurveda Podcast: Episode 171
Join Angela in this solo episode: Lessons and Reflections From 2021
In this episode, Angela shares an end of the year wrap-up, reflection, a...
Air is something that you cannot imagine living without. The most common association of air is our breath. It is through breathing that all living organisms are able to survive. Air is also one of the...
Practice Pranayama
Meditate regularly
Restorative yoga
Light exercising
Nutritional diet
Get into nature
Quality sleep
Positivity, love, and laughter
Prana is the vital force p...
The modern world is full of environmental pollution and adulterated substances, a stressed lifestyle with lack of physical exercise and poor dietary habits. These all factors are continuously damaging...