What is MudraShanmukhi MudraSignificanceBenefitsHow to do itTime/durationPrecautionsFAQsShanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nos...
Mudra definitionYoni MudraAyurvedic ElementChakrasBenefits How to make itPrecautionsFAQsYoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the sha...
In the book called Breath - New Science of a lost art, James Nestor beautifully explains how many thousands years ago, we were all breathing through our noses and how we have become mouth breathers. T...
In the practice of yoga, mudras are often used to stimulate the flow of energy through the body by means of various hand gestures. Mudras are powerful hand gestures that can affect different parts of ...
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy?It's safe to say that most of us feel like our schedules are full and demand...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Since 1926, when Black History Month started ...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I started attuning myself a little more to th...
Eat your veggies, stay hydrated, and don't forget the dietary fiber, probiotics, and exercise! When it comes to gut health, the prevailing wisdom often involves physical measures--which makes complete...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
I don't recall the first time I cried on ...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
It's easy to paint a very one-dimensional...
Listen up, fellas. It's time to get honest about our health and wellness. Sure, we all know we should hit the gym, eat our greens and see the doc for check-ups. But what about that mu...
In this special newsletter, Dr. Jim Davis, who practices osteopathy and Maharishi Ayurveda, offers his insights on ayurveda and Amrit.
Q: Could you start by telling our readers abo...
Maharishi Mahesh Yogi came to the West with a simple plan: to create Heaven on Earth by giving every human being the opportunity to know the true Self by experiencing and sustaining deep inner silence...
Pranayama during pregnancy
Benefits
Pregnancy breathing exercises
Nadi Shodhan
Ujjayi
Bhramari
Sitali
Pranayamas to avoid
FAQs
It is with no doubt that pregnancy is consid...
Join Angela in this solo episode: End of the Year Reflection, 2022.
In this episode of 2022, Angela shares her own personal reflections from this year, in hopes it inspires you to contemplate and r...
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I never planned to move to New York City....
Join Angela in this solo episode: Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing.
In these Q+A episodes, listeners send in questions and Angela will informally discuss some...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
With December (and the holiday season) in...
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced. Read on for Ayurvedic insights on women's health from sta...
Beginning yoga can seem like a difficult endeavor, and the difficulties new practitioners confront can be intimidating. In actuality, there are numerous myths regarding yoga.
While...