Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I started attuning myself a little more to th...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
If you've experienced dead butt syndrome ...
INTRODUCTION
Premenstrual syndrome is a group of physical, emotional and behavioral changes which occur in females before menstruation. It usually starts between ovulation and the ...
Urinary tract infection is the infection of any part of the urinary system. The urinary system of body consists of kidneys, urinary bladder and urethra. In most of the cases, lower urinary tract is in...
Yoga provide safe and natural solution to numerous health conditions. It helps to improve flexibility, energy, balance and reduce the level of stress in the body.
Yoga asana work on improving breat...
Yoga asanas helps to stimulate pancreas by rejuvenating the pancreatic cells. It also helps to increase the capacity of pancreas through alternative abdominal contractions.
Breathing and meditatio...
WHAT IS IRRITABLE BOWEL SYNDROME?
Irritable bowel syndrome is a disorder in which the stomach and intestines are affected. It is a common disorder of gastrointestinal tract but cau...
WHAT IS ENDOMETRIOSIS?
Endometriosis is a medical condition which is characterized by the growth of endometrial tissue outside the uterus. Uterus consists of three layers - perimet...
Heart is organ that work continuously without any break. It is vital organ responsible for circulation of blood in the body. Food habits , sedentary lifestyle and stress contributes in disturbance of...
Asanas helps to align, strengthen and straighten the lower back which is source of sciatica nerve. Yoga helps to lengthen the spine and relieve pain caused by pressing of spinal cord on sciatic nerve....
WHAT IS GOUT?
Gout is a common form of arthritis which occurs because of the accumulation of uric acid in joints. It can affect anyone and is characterized by sudden sharp attacks ...
In yoga there is a specific breathing pattern, which helps to control blood pressure and reduce stress in the body. It also enhance function of heart. Yoga leaves positive impact on body and mind . Yo...
INTRODUCTION
Amenorrhea is a medical condition in which there is absence of menstruation. It occurs due to a problem in the female reproductive system. It can be both temporary and...
What is Prana?
Its Source
How it flows
5 Vayus
Prana
Apana
Samana
Udana
Vyana
Upaprana
Prana Vayus Chart
In general, the fundamental entity that distinguishes a ...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
With December (and the holiday season) in...
Beginning yoga can seem like a difficult endeavor, and the difficulties new practitioners confront can be intimidating. In actuality, there are numerous myths regarding yoga.
While...
Snehana in Ayurveda Therapy
According to Ayurveda, the human body has three doshas: vaat, pitta, and kapha.
These doshas perform all functions and coexist in harmony. Failure to perform any of t...
Meals prepared with love are one of the cornerstones of Ayurvedic cooking practices. Local, doshically appropriate, and seasonal are what I consider to make up the other three corners. One of the cook...
Is it safe?
Points to remember
How to practice?
Benefits of practising
Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute to the Sun. It is a...
Owing to the fast-paced, unhealthy, and stressful lifestyle, our immune systems have taken a major hit. And once our immune system gets weakened, our body becomes vulnerable to many diseases. Common p...