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Festive Ayurveda Lentil Loaf | For Vata, Pitta, and Kapha

Lentils are good food. According to Harvard School of Public Health "Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that hav...

Nov 2022

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Can “Brown Noise” Help with Focus and Relaxation? We Asked Two Experts to Weigh In.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
If you've been on TikTok recently, you've probably heard abou...

Aug 2022

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Summer Ready Hands Feet With These Traditional Home Rituals

Beauty lovers in India take pride in tried and tested secrets. These are characteristically handed down from grandmothers and mothers, for whom such recipes were more a way of Life, than mere experime...

Apr 2018