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10 Myths About People Who Practice Yoga

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
It's easy to paint a very one-dimensional...

Jan 2023

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Know about the Best Ayurvedic Superfood For Women Health ?

[photo1]Know about the Best Ayurvedic Superfood For Women Health ?
Women's physical health was not previously a hot topic, but it is now just as important as the debate surrounding...

Jan 2023

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How’s Your Heart, Bro? A Veteran Shares Simple Strategies + Tips for Men’s Health and Wellness

Listen up, fellas. It's time to get honest about our health and wellness. Sure, we all know we should hit the gym, eat our greens and see the doc for check-ups. But what about that mu...

Jan 2023

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Ayurvedic Herbs for a Healthy Heart

Ayurveda has always recognized that the human heart is really two hearts: the physical heart that performs the function of a pump, and the emotional heart that experiences joy, sorrow, and everything ...

Jan 2023

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5 Lifestyle Changes to Adopt for Better Health

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As the interest of Americans in health and fitness continues to grow, many are changing their daily routines for the better. For instance, the Bureau of Labor Statistics reports that 19.3%...

Sep 2022

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ENVIRONMENTAL HEALTH IMPACT ON OUR DAILY LIFE STYLE

Environmental health advocacy is a top priority in the public health field, as environmental factors continue to adversely affect individual and population health Climate change may result in changed ...

Aug 2022

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What it takes for a healthy HEART and a healthy BRAIN ?

What it takes for a healthy HEART and a healthy BRAIN ? Large Indian population is at risk of developing various NCDs which are being increasingly reported to be vulnerable to...

Mar 2022

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A Senior's Guide to a Healthy Lifestyle

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For many seniors, ageing can bring about physical and mental changes that make it difficult to remain healthy and active. Decreased mobility, vision or hearing problems, and memory loss ar...

Dec 2021

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Yogic Lifestyle: 5 Ways to Live Like a Yogi

What it is?
Characteristics
Benefits
Starting yoga lifestyle
You must have heard a saying that 'Knowledge comes with theory, but wisdom comes with the application of the knowledge. The tru...

Nov 2021

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The True Meaning of Be a Yogi and How to Become One

What is a Yogi?
A Yogi is Who!
Bhagavad Gita View
Qualities
How to Become a Yogi?
There could be many faces that come to your mind when heard the term "yogi", for example, your yoga tea...

Nov 2021

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Competing Stars Who Find Yoga Beneficial

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We all know the multiple benefits of practising yoga.

It is mindful, aids your wellbeing, both physically and beyond, and is a great workout. It can help you remain supple and flex...

Oct 2021

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Why is it important to manage mental balance?

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The famous saying, "The challenge of modernity is to live without becoming disillusioned," comes from Antonio Gramsci. The famous Italian philosopher was known for putting the truth out th...

Aug 2021

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Benefits of Yoga from HEAD to TOE (Based on Scientific Research)

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Many pieces of scientific research published in the past few years have proven the immense benefits of yoga on the mind & body.
In this article, being a doctor I covered the published s...

Aug 2021

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Intermittent Fasting in Ayurveda: A Spiritual Approach

To progress on the spiritual path, we need to be balanced mentally, emotionally and physically.
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While intermittent fasting is a hot new health trend, it is ...

Jun 2021

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Yoga For Trigeminal Neuralgia

Trigeminal neuralgia is a disease of the facial nerve supply. It is rare and its exact cause is not known. It mostly affects older adults, especially women. The episode of pain occurs and then may not...

Jun 2021

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Yoga Tips For Varicose Veins

Varicosities or 'varicose veins' is a condition of the veins where the veins are full of surplus blood circulation that makes them swollen and enlarged. They can also be painful and itchy. Most of the...

Jun 2021

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Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits

Meaning
Contraindications
Steps
Precautions
Beginner's tips
Modifications
Variations
Benefits
Bhujapidasana is an advanced level balancing pose in which shoulders are pressed b...

Feb 2021

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Nadis and Chakras: Working Mechanism of Subtle Body

According to Sarira Traya, a human being have "3 bodies" namely Karana Sarira (causal body - innermost), Sukshma Sarira (subtle body - middle), and Sthula Sarira (gross body - outermost). The way diff...

Dec 2020

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Concept of Ayurveda

Introduction Ayurveda has the distinction of being the "oldest medical system known to man and the oldest and most comprehensive spiritual teachings in the world". Ayurveda is based on t...

Dec 2020

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Sexual Health And How Importance Is It To Society?

Sexual Health And How Importance Is It To Society?
Hello Everyone!! Today going through some trending posts on internet. I came across a topic that needs to be equally important in our lives but ...

Aug 2020

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