Tips for Vata Diet Foods to balanceVegetablesFruitsLegumesOilsGrainsDairy productsVata mealsAyurveda recommends that the vata dosha should be kept in balance at all times as the functioning of the pit...
Hair oiling has been our tradition, a way of expressing love for our family, and an integral part of amorous self-care. Ayurveda professes, "abhyangam aachare nityam": resort to massages regularly. He...
Although the use of essential oils has evolved over time, oils extracted from aromatic plants have been used for centuries as part of religious ceremonies, cosmetics, medicine, and mo...
Vata body type
Imbalance symptoms
How to balance Vata
Vata dosha diet
Ayurvedic herbs
Oil massage
Yoga and meditation
Essential oils
Warm yourself
Lifestyle tips
Accordin...
Broad Vasty Massage is one of the Vasty therapies in Ayurveda in which herbal oils are used. It is part of the pancha karma rituals and has proven to...
What is the healing strategy of Ayurveda
Ayurveda associates health with the balance of the three energies in the body through which the processes in the body are carried out. Each of these en...
Body care
In Ayurveda, body care is entirely natural - both as a means and as a method.
Oils are the main cosmetic product, which usually contains extracts of different herb...
The Ayurvedic massages are ancient therapeutic Indian technique through which balance of the vital energy is achieved, the defence power of the body is increased, the blocked feelings and emoti...
Ayurveda - the ancient science of life and longevity forms the basis of all other medical sciences. Most important for longevity is the daily routine, which changes according to the season. It helps t...
Ayurveda has always recognized that the human heart is really two hearts: the physical heart that performs the function of a pump, and the emotional heart that experiences joy, sorrow, and everything ...
Maharishi Mahesh Yogi came to the West with a simple plan: to create Heaven on Earth by giving every human being the opportunity to know the true Self by experiencing and sustaining deep inner silence...
Ayurveda incorporates oil therapies in many different circumstances, mainly for tonification and Dosha pacification. The most convenient, and easiest to accomplish at home, is a thera...
Living with dry and frizzy hair is complex. Not only does your hair look unkempt about 90% of the time, but it is also more prone to damage and breaking. Beyond environmental aggressors, several other...
Noticing your hair fall or thinning out can be very disturbing. However, it's important to remember that hairfall is very common. Almost everyone experiences hair fall at some time of their life due t...
What is Kapha Type Skin?
Kapha-type skin reflects the qualities of the earth and water elements. When in balance, kapha skin is soft, supple, cool and slightly moist. Additionally, thanks to t...
Table of Contents
Navel Oiling - Introduction:
Importance of Nabhi:
History of Navel Oiling:
How Navel Therapy does work?
Different methods of Nabhi Chikit...
Your hair withstands a great deal of stress everyday. Various factors ranging from pollution to humidity can cause hair damage. However, maintaining the strength and thickness of your hair is not impo...
Onion which has the scientific name Allium cepa is highly praised for its medicinal properties. Studies show that this vegetable has antibacterial, cleansing, stimulating, and nourishing powers. Onio...
Treating your skin concerns is more important than covering them up. However, taking good care of the skin isn't straightforward. From understanding what your skin needs to determining the cause of th...