Eat your veggies, stay hydrated, and don't forget the dietary fiber, probiotics, and exercise! When it comes to gut health, the prevailing wisdom often involves physical measures--which makes complete...
The word dincharya is made up of two words dina + acharya. Dina means day and acharya means activity. It is defined as an daily schedule that promotes healthier life through daily activities.
Feb 2023
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I'm dripping with sweat. But I can't reach fo...
Medical condition which affects the mood and ability to function normally of affected person. It is normal to feel sad or anger as a reaction to life challenges or loss but when individual feel intens...
The Ayurvedic massages are ancient therapeutic Indian technique through which balance of the vital energy is achieved, the defence power of the body is increased, the blocked feelings and emoti...
Definition of Cognitive Disorder
At its basic level, the term cognitive disorder is applied to any type of disorder, disease, or condition that impairs the cognitiv...
Understanding Vata Dosha
Vata dosha characteristics, diet, balancing, and recipes
Are your hands and feet always cold? Do you have a hard time gaining weight? Do you often feel ...
The modern world is stressful. Ayurveda understands the need to create inner calm in this world without diminishing your alertness. Ayurveda offers herbal support to accomplish this - without brain fo...
"When diet is wrong, medicine is of no use;
When diet is correct, medicine is of no need."
--Ayurvedic Proverb
According to Ayurveda, good digestion is the basis of good heal...
It turns out there's something to the old adage: early to bed and early to rise makes a person healthy, wealthy, and wise. According to Ayurveda, getting a good night's sleep is one of the most import...
Ayurveda is a 5,000-year-old system of natural medicine from India. According to the ancient Ayurvedic texts, one of the eight major branches of Ayurveda is Mental Health.
Starting in the early 198...
In order to achieve top-notch mental performance and the ability to utilize your full mental potential, three ayurvedic factors need to be functioning at peak performance, and all three must be coordi...
Most Ayurvedic formulas help people address specific wellness goals--like better sleep, improved digestion, and mental clarity--while nourishing the entire body and mind. But some formulas, like Amrit...
Get adequate sleep
Rise and shine
Declutter your environment
Declutter your mind
Reconnect with nature<...
Marla prided herself on her rigorous routine, running five miles daily. But when she reached her early thirties she started to feel exhausted, couldn't sleep at night, and discovered that her skin was...
It's well known among sleep researchers that listening to calming music before bed helps to quiet the mind and soothe the autonomic nervous system.But did you know that certain types of music can also...
According to Ayurveda, summer is considered Pitta season. Wherever you choose to enjoy summer, because of the heat you want to pay attention to your Pitta dosha. Pitta, the dosha represented by fire a...
Depression affects more than 19 million adult Americans each year. Women are twice as likely as men to experience depression in their lives, and are especially vulnerable after the birth of a child, b...
Stress has become part of life for many of us. High levels of stress cause an excessive build-up of free radicals in the physiology, and can lead to disease and premature aging. The ancient science of...
Millions of Americans of all ages are affected by sleep problems -- many with severe, chronic sleep deprivation. A round-the-clock, activity-driven society has meant that many individuals habitually d...