The modern world is full of environmental pollution and adulterated substances, a stressed lifestyle with lack of physical exercise and poor dietary habits. These all factors are continuously damaging...
what to eat for hypothyroidism
Happy Thyroid Awareness Month, my girls!
I'm pretty pumped to spread awareness this month. If you know my story at all, you know that figuring out my hypothyroidis...
COVID19 impacted not just the health of the people but also the health of the economy. Ayurveda and Yoga can provide immense support in building up the immune system ...
Sinusitis is a disorder in which the tissue that lining the sinus becomes inflamed due to any infection. Healthy sinus is filled with air but its blockage with fluid can result in growth of germs and ...
INTRODUCTION During adulthood, nutrients are required for energy, for replacement of worn-out tissues and maintenance of body functions. A balanced diet in which all nutrients are present is require...
In the middle of the Californian desert, I found myself at a heart-centered celebration: Shakti Fest.
For three days, men and women from all corners of the world gathered to sing sacred music, gr...
"Chef Johnny's Vata Seasoning"
This useful blend of traditional spices is a must for the Ayurvedic kitchen. Use it in dhals, soups, kitchari, rice, sauces and curries. It will bring an authentic Ea...