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HOW TO REDUCE LEVELS OF CORTISOL

Cortisol is a gluco-corticoid hormone synthesized and released by Adrenal glands. Gluco-corticoids are steroid type hormones that affects many aspects of the body but mainly regulates response of the ...

Feb 2023
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BENEFITS OF VEGAN DIET

WHAT IS VEGAN DIET:
Vegan diet is a plant based diet that exclude animal products . Vegans do not eat this type of food that comes from animals including dairy products and eggs....

Feb 2023
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What causes High Blood Pressure?

OVERVIEW
High blood pressure is called hypertension in medical terminology. It is the increased pressure or force of blood against the walls of blood vessels. It has become very co...

Jan 2023
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HARMFULL EFFECTS OF CAFFEINE

Caffeine is the most common drug used in today's world as it acts as Central nervous system stimulant. It helps to increase wakefulness, improve concentration and focus and alleviate fatigue. Intake ...

Jan 2023
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Increased thirst for water


Increased thirst as a health problem
The body of all living organisms needs water in order to function. Water hydrates the body, regulates body temperature, and hel...

Jan 2023
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High body temperature

Rised temperature - fighting toxins
Having fever is an indicator that a disease process has been activated in our body and the organism is fighting it. Decreasing the temperature ca...

Jan 2023
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HYPERTENSION – YOGA ASANAS

In yoga there is a specific breathing pattern, which helps to control blood pressure and reduce stress in the body. It also enhance function of heart. Yoga leaves positive impact on body and mind . Yo...

Dec 2022
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GOUT – YOGA ASANAS

WHAT IS GOUT?
Gout is a common form of arthritis which occurs because of the accumulation of uric acid in joints. It can affect anyone and is characterized by sudden sharp attacks ...

Dec 2022
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