Mudra definitionYoni MudraAyurvedic ElementChakrasBenefits How to make itPrecautionsFAQsYoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the sha...
In the practice of yoga, mudras are often used to stimulate the flow of energy through the body by means of various hand gestures. Mudras are powerful hand gestures that can affect different parts of ...
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy?It's safe to say that most of us feel like our schedules are full and demand...
Weak eyesight is a common problem occurring nearly 1 out of 5 person. If someone is suffering from blurred vision than it is associated with the condition such as myopia ,hyperopia , presbyopia and ...
INTRODUCTION
Premenstrual syndrome is a group of physical, emotional and behavioral changes which occur in females before menstruation. It usually starts between ovulation and the ...
The Ayurvedic massages are ancient therapeutic Indian technique through which balance of the vital energy is achieved, the defence power of the body is increased, the blocked feelings and emoti...
Yoga provide safe and natural solution to numerous health conditions. It helps to improve flexibility, energy, balance and reduce the level of stress in the body.
Yoga asana work on improving breat...
Yoga asanas helps to stimulate pancreas by rejuvenating the pancreatic cells. It also helps to increase the capacity of pancreas through alternative abdominal contractions.
Breathing and meditatio...
WHAT IS IRRITABLE BOWEL SYNDROME?
Irritable bowel syndrome is a disorder in which the stomach and intestines are affected. It is a common disorder of gastrointestinal tract but cau...
Millions of Americans of all ages are affected by sleep problems -- many with severe, chronic sleep deprivation. A round-the-clock, activity-driven society has meant that many individuals habitually d...
WHAT IS BRONCHITIS?
Bronchitis is a medical condition in which there occurs inflammation of the airways of lungs. Trachea and bronchi are the air tubules which carry air to and fro...
WHAT IS GOUT?
Gout is a common form of arthritis which occurs because of the accumulation of uric acid in joints. It can affect anyone and is characterized by sudden sharp attacks ...
INTRODUCTION
Amenorrhea is a medical condition in which there is absence of menstruation. It occurs due to a problem in the female reproductive system. It can be both temporary and...
Owing to the fast-paced, unhealthy, and stressful lifestyle, our immune systems have taken a major hit. And once our immune system gets weakened, our body becomes vulnerable to many diseases. Common p...
The Gayatri mantra is considered to be the most powerful mantra mentioned in the Vedas.
The Hindu goddess "Gayatri," who stands for the relentless quest for wisdom, is the inspiration behind the na...
An age-old technique that can help you harness strong energy and change your life is kundalini yoga.
Kundalini shakti that stays inert at the base of the spine in the root chakra can be awoken by p...
As per the yogic philosophy, our body is made up of 5 elements that also make up the whole universe. These 5 elements - space, air, fire, water, and earth - are also known as panch tattva or panchabhu...
Today, more than ever, students are exploring online education as their first choice for learning the knowledge of Ayurveda. In this article, we'll explore the pros and cons of online educatio...
How to do it
Back mudra and back pain
Additional benefits
Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. It's also called kati mudra (Kati ...