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Vata Diet: Best Foods to Eat and Avoid for Vata Body Type

Tips for Vata Diet Foods to balanceVegetablesFruitsLegumesOilsGrainsDairy productsVata mealsAyurveda recommends that the vata dosha should be kept in balance at all times as the functioning of the pit...

Feb 2023

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The Five Elements: Earth

the five elements: earth
The fifth element is prithvi, known as earth. The other four elements are space, air, fire, and water.
In the human body it gives shape and structure. We see the earth e...

Sep 2018

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Yoga Pose Inspiration: Anjaneyasana – Low Lunge

Anjaneya was half god and half mortal. He was a precocious youngster and often got into big trouble.
He gazed upward one day and mistook the sun for a glowing piece of mango, his favorite fruit....

Jul 2014