Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I started attuning myself a little more to th...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
If you've experienced dead butt syndrome ...
INTRODUCTION
Premenstrual syndrome is a group of physical, emotional and behavioral changes which occur in females before menstruation. It usually starts between ovulation and the ...
Urinary tract infection is the infection of any part of the urinary system. The urinary system of body consists of kidneys, urinary bladder and urethra. In most of the cases, lower urinary tract is in...
WHAT IS IRRITABLE BOWEL SYNDROME?
Irritable bowel syndrome is a disorder in which the stomach and intestines are affected. It is a common disorder of gastrointestinal tract but cau...
WHAT IS ENDOMETRIOSIS?
Endometriosis is a medical condition which is characterized by the growth of endometrial tissue outside the uterus. Uterus consists of three layers - perimet...
Millions of Americans of all ages are affected by sleep problems -- many with severe, chronic sleep deprivation. A round-the-clock, activity-driven society has meant that many individuals habitually d...
Heart is organ that work continuously without any break. It is vital organ responsible for circulation of blood in the body. Food habits , sedentary lifestyle and stress contributes in disturbance of...
WHAT IS BRONCHITIS?
Bronchitis is a medical condition in which there occurs inflammation of the airways of lungs. Trachea and bronchi are the air tubules which carry air to and fro...
Asanas helps to align, strengthen and straighten the lower back which is source of sciatica nerve. Yoga helps to lengthen the spine and relieve pain caused by pressing of spinal cord on sciatic nerve....
INTRODUCTION
Amenorrhea is a medical condition in which there is absence of menstruation. It occurs due to a problem in the female reproductive system. It can be both temporary and...
Varicose veins: Who suffer and why? It is becoming pandemic as an impact of our occupation and altered lifestyle. Although death due to varicose veins is very minimal but morbidity (illness) c...
An age-old technique that can help you harness strong energy and change your life is kundalini yoga.
Kundalini shakti that stays inert at the base of the spine in the root chakra can be awoken by p...
Winters not only bring with them seasonal problems like cold and cold, but also bring serious diseases to the hands and feet. Yes, with the decrease in temperature, there is a change in every system o...
We all have all kinds of moisturizers and lotions available in winters to remove the dryness of the skin. But what about your feet? They are often ignored, causing them to burst and later become painf...
Steps
Contraindications
Precautions
Modifications
Benefits
Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind...
What it is?
Benefits of Primary Series
Primary Series Sequence
Standing Sequence
Seated Sequence
Finishing Sequence
Final three postures
Ashtanga Yoga is one of the hardest yoga s...
Benefits of using it
Yoga strap types
Yoga Strap Stretches
Shoulder
Hamstring
Lower back
Hips
Neck
FAQs
Using props and supports in yoga is a common practice. While there is...
Surya Namaskar is a sequence of yoga poses carefully placed one after the other done in a series and affecting the whole body. It has been extremely popular amongst yoga practitioners of all ages and ...
Looking to spice up your practice? Maybe it's time to step back from your individual routine and try fun yoga poses for two people.
Partner yoga poses offer a powerful way to move deeper into postu...