Mudra definitionYoni MudraAyurvedic ElementChakrasBenefits How to make itPrecautionsFAQsYoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. In this mudra, the sha...
We have all heard it...and maybe even said, "New year, new me." Only to allow the new year to settle in a few weeks or months and then forget every intention you set in the first plac...
It is one of best herbal multivitamin supplement which naturally provides benefits of a multivitamin. It is rich in Vitamin D whose only best source is sunlight but Ayuvita has same potency as we get ...
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy?It's safe to say that most of us feel like our schedules are full and demand...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. This week brings a new astrological season, o...
The human body contains a particular element of life that serves as a source of strength, vitality, brilliance, and radiance in the human body. According to the Ayurvedic idea, the body has two types ...
What is Acupuncture?
Acupuncture in Nepal is very popular nowadays and is supposed to be a traditional Chinese medicine (TCM). It involves putting specialized filiform needles into particular point...
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Full Moons feel intense. They stir up emo...
Caffeine is the most common drug used in today's world as it acts as Central nervous system stimulant. It helps to increase wakefulness, improve concentration and focus and alleviate fatigue. Intake ...
,,Kapha" is one of the three doshas - according to the Ayurvedic science, these are our vital energies, the constitutions of our body and spirit. The Doshas are the manifestations of the...
Ayurveda treatment - hebrs, oils, detoxifying and changes in lifestyle
For over 5,000 years Ayurveda has been showing us how we can be healthy and live long. This ancient science from India is a ...
Parasites and energy balance in the body
It could be said that the appearance of worms is a matter of low hygiene - dirty hands, poorly washed fruits and vegetables, etc. In essence, howeve...
Increased thirst as a health problem
The body of all living organisms needs water in order to function. Water hydrates the body, regulates body temperature, and hel...
How do we get diabetes and what is diabetic polyneuropathy?
Diabetes is such a serious and popular disease, that at an international level, it is considered socially significant. It is an endo...
When is the low body weight a problem?
It is not obligatory that all slim people should put on weight.
The low body weight for example can be genetically predetermined.
If the sl...
Causes of edema
The edema is a retention of fluids. It can be caused by external factors - bites of different insects, dislocations, bruises and other. It is also possible to be cau...
The discomfort should not be considered normal
The menstruation is one of the ways the female body to self-purify in a natural way. It should not be assumed that the strong pain for exampl...
Reasons for the facial paralysis
Facial paralysis may affect different areas - left side, right side, or both; it may appear in the lower part of the face. By affecting the mimic muscle...
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When we experience difficult times, it ca...