Hair oiling has been our tradition, a way of expressing love for our family, and an integral part of amorous self-care. Ayurveda professes, "abhyangam aachare nityam": resort to massages regularly. He...
Description Natural herbs have their origins in earlier cultures. It includes the restorative utilisation of plants to treat various health ailments and upgrade general well-being an...
[photo1]Know about the Best Ayurvedic Superfood For Women Health ?
Women's physical health was not previously a hot topic, but it is now just as important as the debate surrounding...
In today's world, health complications are constantly increasing. Joint problems are one of the most common problems nowadays. This disorder is associated with various factors, su...
Causes of chronic drowsiness
Chronic drowsiness is a condition that can have a variety of causes. Sometimes it is based on the disturbed biological rhythm of ...
Spices may be small, but they are mighty! In Ayurveda, spices are more than flavor agents--they're used widely to address a variety of health concerns. From aiding digestion to supporting skin health...
Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest.
Salads should be made and eaten fresh: the longer you keep them, the more prana (or life-force) t...
My Fitness GOAL for Next Year
2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year--and what you want to focus on more next year! My
Dec 2022
Vaidya Karanvir Singh is one of the best Ayurvedic Doctors from India and visiting London, England, United Kingdom for consultation. Hurry up and book your appointment now. Limited seats are a...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
Gifts for Yoga lovers
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Nose oils to balance Vata, Pitta and Kapha doshas. Breath easy. Increase energy. Improve focus. Prevent sinus problems.
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Sinus crud, constant throat clearing, bad breath, sour stomach, ...
Suppose you're as passionate about yoga as we are. In that case, you might be asking yourself what you can do to transform that passion into a meaningful career.
Maybe you feel it's your responsibi...
Beetroot was domesticated in the ancient Middle East, primarily for their greens, and were grown by the Ancient Egyptians, Greeks and Romans.
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According to the Cleveland...
Living with dry and frizzy hair is complex. Not only does your hair look unkempt about 90% of the time, but it is also more prone to damage and breaking. Beyond environmental aggressors, several other...
8 week transformation
All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation.
I am constantly impressed and inspired by the amaz...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
If you've been on TikTok recently, you've probably heard abou...
Abstract Udayaditya ras is a perfect remedy for maintaining skin health. Let's know how important skin is for us. Skin is the only organ of our body that comes in contact with the exte...
Love up your liver and cool off pitta dosha eating tacos! Food IS medicine.
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Tasty and easy to make, bitter gourd cools off Pitta dosha. It's anti-diabetic, stimulates appetite, en...
In the era of self-pampering and self-care, a face mask can be considered the feel-good category of skin care that we can't help but indulge in. Amidst our busy lives, it might sound like a tedio...
Balancing to both Vata and Pitta Dosha, this powerhouse of a gourd offers many health benefits.
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A tried and true vegetable from One of the nutritional and healthy vegetable, this ligh...