Tips for Vata Diet Foods to balanceVegetablesFruitsLegumesOilsGrainsDairy productsVata mealsAyurveda recommends that the vata dosha should be kept in balance at all times as the functioning of the pit...
Winter is here and our bodies are beginning to feel the effects of humid and cold temperatures on our mood and well-being. How can we stay healthy and happy during the winter season?<...
As much as we do not want, menopause comes into the life of every woman, and we have nothing else to do but accept these natural changes in our bodies.
It is up to us whether we will try to oppos...
Understanding Vata Dosha
Vata dosha characteristics, diet, balancing, and recipes
Are your hands and feet always cold? Do you have a hard time gaining weight? Do you often feel ...
When gentle spring breezes start to blow, it's time for spring cleaning -- not only for your house but for your body, too!
Toxins tend to accumulate all year round, due to improper digestion and hi...
Get adequate sleep
Rise and shine
Declutter your environment
Declutter your mind
Reconnect with nature<...
According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotion...
In this Ask the Expert article, Vaidya Manohar--our Ayurveda expert from India--explains the causes of three types of headaches and offers Ayurvedic recommendations for creating balance.
Q: ...
Individuals with a Pitta imbalance are susceptible to occasional acid indigestion and heartburn. Stress, anger, impatience, extra-hot spicy foods, and environmental factors such as extreme heat can ag...
Pranayama during pregnancy
Benefits
Pregnancy breathing exercises
Nadi Shodhan
Ujjayi
Bhramari
Sitali
Pranayamas to avoid
FAQs
It is with no doubt that pregnancy is consid...
Indigestion is discomfort in the upper abdomen. When the acid that builds up in the stomach damages the protective surface of the digestive system, it causes burning and bloating in t...
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Edema is swelling that occurs when too much fluid is trapped in the tissues of the body, particularly the skin edema usually starts slowly, but onset can be sudden. It is a common condition, but it ca...
Oily skin makes skin dull and more prone to acne and pimples. Ayurvedic treatment for oily skin includes ayurvedic diet, herbs , ayurvedic face packs and exercises.
Read this article in Kannada...
A year is divided into 4 seasons which are spring, summer, winter and autumn. Every season has characteristic qualities of its own. Changes in the seasons are the cause of the earth's axial tilt and t...
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes. This can lead to a decrease in bone strength that can ...
What is rosacea?
Rosacea is a chronic skin disease that is characterized by small, red, pus filled bumps on the skin that are present during flare-ups. Rosacea may affect your nose, cheeks and fore...
Whenever the skin gets damaged, there is possibility of scar formation at skin. Any kind of injury, burn, trauma can leads to scarring of skin. Scars develop in all shapes and sizes.
When this sca...
Plaque psoriasis is a chronic autoimmune condition. It appears on the skin is thick patches and reddish scaly skin.
Plaques typically appear red patches covered with a silvery white scale.
In th...