Amalki Rasayana – A Rejuvenating Ayurvedic Preparation

Amalki Rasayana – A Rejuvenating Ayurvedic Preparation
General Health
Jan 2022

Amalaki or amla is known for its rejuvenating properties. This fruit is also known as Indian gooseberry. Here is a simple recipe to prepare amalaki rasayana based on Ayurveda principles. Amalaki Rasayana can be used with whole wheat bread, chapati or parotas. This recipe can be eaten with a spoon followed by a glass of cold milk.
Benefits of Amalki Rasayana
Amalki rasayana is used as an ayurvedic remedy for various health conditions.
This can be used as a Health supplement
Acts as anti-aging. It Nourishes and rejuvenates the tissues
Improves digestion. Supports digestive system without aggravating pitta
Rich source of vitamin c
Very helpful in supporting general immunity and well-being.Helps in detoxification of the blood or rakta dhatu
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Amalki Rasayan For Hair
Amla is loaded with Vitamin C, which promotes hair health, helps to prevent hair loss or hair fall, and improves hair growth. Deficiency of this Vitamin can also result in dry hair and split ends.
Amla or Indian gooseberry is known for its anti-aging effect. Amlaki rasayana works wonders in case of hair loss and premature greying It helps to increase hair growth and volume.
As an Immunity Booster
This is an excellent immunity-boosting tonic for all ages. The delicious & tasty amla Rasayana can be taken in all seasons. Loaded with VITAMIN C, which helps build up overall immunity.
Fresh amla present in this, is a rich source of Natural Vitamin C, a powerful, natural & effective antioxidant, which helps prevent cold, cough, allergies, respiratory, viral, and bacterial infections.
this preparation is also an excellent blood purifier and rejuvenator. Helps to recover from illnesses. Specially useful in cases of hyperacidity, insomnia ( loss of good sleep ), fatigue, giddiness, nausea & hair loss.
DOSAGE: 2 teaspoons, twice a day or as directed by a physician.
amalaki rasayana
Table of content
How to prepare Amalaki Rasayana ?
Medicinal properties of ingredients
Precautions to be observed while preparing amalaki rasayana
How to prepare Amalaki Rasayana ?
Fully Ripe amla or amalaki - 1 cup (take fully ripe amlas and wash it well with water. Wipe off the water content with a clean cloth. Cut these fruits into pieces and remove stalk and seed. The pulp thus obtained should measure 1 cup)
Water - 2 cups
Ghee - 2 teaspoon
Sugar - 1 cup
Honey - 2 teaspoon
Spices: Dry ginger, jeera (cumin seeds), pepper, cinnamon, and cardamom powder - 1/4 teaspoon each and pound it well to get a teaspoon full of powdered spicy mixture. (These are called prakshepaka dravyas in Ayurveda.) These enhance the fragrance of preparation and make it more palatable. The spices increase appetite and digestion. They also help the herbal ingredients to reach the tissues.
Boil amalaki pulp with water, in medium flame till water reduces to 1 cup. Remove the soft pulp with a strainer and allow the pulp to cool. Do not throw the boiled water. When the pulp gets cooled grind it in a clean blender. Place the ground pulp on a clean cloth and squeeze the juice into the boiled water. Add sugar or Jaggery to this water and boil well till it forms sugar syrup. (One thread sugar syrup). Meanwhile, fry the squeezed pulp in ghee, and when the pulp starts leaving the ghee add one teaspoonful of the spice mixture. Transfer this to the boiling syrup and mix well. Remove this from heat and allow it to cool down. Add honey when it gets completely cooled.
Medicinal properties of ingredients:
Amalaki or amla
Amalaki or amla has immense medicinal properties. It rejuvenates skin, liver, body, and balances all three doshas ( vata dosha, pitta dosha, and kapha dosha). It reduces the burning sensation of the eyes and helps in hair growth. Emblica Officinalis rejuvenates the male reproductive system and helps to increase sperm count and sperm motility. It also soothes the inner layers of the digestive system and urinary bladder. Regular consumption of this herb helps to boost body immunity.
Pure Ghee increases memory power and concentration, clarity of voice, and boosts body energy. It rejuvenates skin and enhances the glow of the skin. This ingredient also helps to increase the quality and quantity of semen.
Pure honey has immense medicinal properties. It boosts body immunity and accelerates wound healing. It energizes and rejuvenates the body. This sweet ingredient helps to reduce obesity and blood cholesterol. When applied with face packs dark pigments, acne, pimples, scars, and marks get reduced.
Precautions to be observed while preparing amalaki rasayana:
Do not add honey when the preparation is hot. Adding honey to hot preparations is contraindicated in Ayurveda
This Rasayana instantly energizes the body. This preparation is a very good rejuvenator and helps in bodybuilding. It improves appetite and increases digestion. As this Rasayana contains Amalaki it boosts memory power and immunity. Men suffering from infertility are benefited from this preparation.
(WhatsApp Dr.Savitha Suri @+ 91 6360108663/ to know more about ayurvedic treatments and remedies )
Author: Dr.Savitha Suri , Consultant Ayurvedic Physician